Posted on: 10th October 2025, by Magrathea
Every year, World Mental Health Day provides a vital opportunity to raise awareness, open up conversations, and remind one another that mental health is just as important as physical health. This year’s theme, “access to services – mental health in catastrophes and emergencies” highlights the importance of people being able to protect their mental health in times of global instability, thus providing them with the support, care, and understanding they need, wherever they are.
Taking care of mental wellbeing doesn’t have to involve grand gestures – it can be as simple as checking in with a colleague, taking a proper break, or making time to talk about how we are really feeling. Workplaces play a big part in supporting this balance, by creating environments where people feel valued, included, and comfortable asking for help.
At Magrathea, we know that kindness, connection, and understanding go a long way in building a supportive culture. Today is a good reminder to pause, take a breath, and look out for each other – because good mental health starts with such small, everyday actions.
If you or someone you know needs support, organisations like Samaritans (📞116 123) or Mind (📞0300 102 1234) are always there to listen.